Posture Challenge Schedule

Take Pre-Challenge Photos

Before we start the program, email your "Before" photos to Vanessa at healufitness@gmail.com so we can see how you've improved at the end of the challenge!

Day 1

"Posture Assessment: How are You Holding Up?"

Join us on Zoom

Day 2

Rest and enjoy your day!

Day 3

Strength Legs

At Gym

At Home

Day 4

Stretching and Corrective Exercises

Day 5

Rest and enjoy your day!

Day 6

Strength Push

At Gym

At Home

Day 7

Stretching and Corrective Exercises

Day 8

Strength Pull

At Gym

At Home

Day 9

Rest and enjoy your day!

Day 10

Stretching and Corrective Exercises

Day 11

Strength Legs

At Gym

At Home

Day 12

Rest and enjoy your day!

Day 13

Stretching and Corrective Exercises

Day 14

Strength Push

At Gym

At Home

Day 15

Stretching and Corrective Exercises

Day 16

Rest and enjoy your day!

Day 17

Strength Pull

At Gym

At Home

Day 18

Stretching and Corrective Exercises

Day 19

Rest and enjoy your day!

Day 20

Strength Legs

At Gym

At Home

Day 21

Stretching and Corrective Exercises

Day 22

Strength Push

At Gym

At Home

Day 23

Rest and enjoy your day!

Day 24

Stretching and Corrective Exercises

Day 25

Strength Pull

At Gym

At Home

Day 26

Rest and enjoy your day!

Day 27

Stretching and Corrective Exercises

Day 28

Rest and enjoy your day!

Day 29

"Posture Re-assessment: How are You Holding Up, Now??"

Join us on Zoom

Take Post-Challenge Photos

Now that we finished the program, email your "After" photos to Vanessa at healufitness@gmail.com so we can see how you've improved!