Lean & Fit Program

Transform your body and well being in only 4 weeks. Benefit from our fit program that combines exercise, nutrition, and healthy habit forming. Achieve your weight loss goals and overall fitness.

• Throughout the Lean & Fit Program you will workout between 40 - 60 minutes in length.

• Lower and Upper Body Weighted Workouts.

• Cardio and abs workout.

• Low intensity and high intensity cardio options.

• Full body tighten & tone AMRAP ("as many reps as possible")

• Challenging rep based workouts.

• Daily Accountability Checkins and Support

• On-Going 2-way Communication — Reach Vanessa anytime

• Structured Calendar — Always know what you’re supposed to do and when

• Results Tracking — Compete against your previous self

• Nutrition Guide focused on building muscle and burning fat

• Habit Tracking and Analysis (Sleep, hydration, steps, etc.)

$50

Lean & Fit Program

Transform your body and well being in only 4 weeks. Benefit from our fit program that combines exercise, nutrition, and healthy habit forming. Achieve your weight loss goals and overall fitness.

• Throughout the Lean & Fit Program you will workout between 40 - 60 minutes in length.

• Lower and Upper Body Weighted Workouts.

• Cardio and abs workout.

• Low intensity and high intensity cardio options.

• Full body tighten & tone AMRAP ("as many reps as possible")

• Challenging rep based workouts.

• Daily Accountability Checkins and Support

• On-Going 2-way Communication — Reach Vanessa anytime

• Structured Calendar — Always know what you’re supposed to do and when

• Results Tracking — Compete against your previous self

• Nutrition Guide focused on building muscle and burning fat

• Habit Tracking and Analysis (Sleep, hydration, steps, etc.)

$50