Lean & Fit Program
Transform your body and well being in only 4 weeks. Benefit from our fit program that combines exercise, nutrition, and healthy habit forming. Achieve your weight loss goals and overall fitness.
Throughout the Lean & Fit Program you will workout between 40 - 60 minutes in length.
Lower and Upper Body Weighted Workouts.
Cardio and abs workout.
Low intensity and high intensity cardio options.
Full body tighten & tone AMRAP ("as many reps as possible")
Challenging rep based workouts.
Daily Accountability Checkins and Support
On-Going 2-way Communication — Reach Vanessa anytime
Structured Calendar — Always know what you’re supposed to do and when
Results Tracking — Compete against your previous self
Nutrition Guide focused on building muscle and burning fat
Habit Tracking and Analysis (Sleep, hydration, steps, etc.)
$50
Lean & Fit Program
Transform your body and well being in only 4 weeks. Benefit from our fit program that combines exercise, nutrition, and healthy habit forming. Achieve your weight loss goals and overall fitness.
Throughout the Lean & Fit Program you will workout between 40 - 60 minutes in length.
Lower and Upper Body Weighted Workouts.
Cardio and abs workout.
Low intensity and high intensity cardio options.
Full body tighten & tone AMRAP ("as many reps as possible")
Challenging rep based workouts.
Daily Accountability Checkins and Support
On-Going 2-way Communication — Reach Vanessa anytime
Structured Calendar — Always know what you’re supposed to do and when
Results Tracking — Compete against your previous self
Nutrition Guide focused on building muscle and burning fat
Habit Tracking and Analysis (Sleep, hydration, steps, etc.)
$50
