Lean & Fit Program

Transform your body and well being in only 4 weeks. Benefit from our fit program that combines exercise, nutrition, and healthy habit forming. Achieve your weight loss goals and overall fitness.

  • Throughout the Lean & Fit Program you will workout between 40 - 60 minutes in length.

  • Lower and Upper Body Weighted Workouts.

  • Cardio and abs workout.

  • Low intensity and high intensity cardio options.

  • Full body tighten & tone AMRAP ("as many reps as possible")

  • Challenging rep based workouts.

  • Daily Accountability Checkins and Support

  • On-Going 2-way Communication — Reach Vanessa anytime

  • Structured Calendar — Always know what you’re supposed to do and when

  • Results Tracking — Compete against your previous self

  • Nutrition Guide focused on building muscle and burning fat

  • Habit Tracking and Analysis (Sleep, hydration, steps, etc.)

$50

Lean & Fit Program

Transform your body and well being in only 4 weeks. Benefit from our fit program that combines exercise, nutrition, and healthy habit forming. Achieve your weight loss goals and overall fitness.

  • Throughout the Lean & Fit Program you will workout between 40 - 60 minutes in length.

  • Lower and Upper Body Weighted Workouts.

  • Cardio and abs workout.

  • Low intensity and high intensity cardio options.

  • Full body tighten & tone AMRAP ("as many reps as possible")

  • Challenging rep based workouts.

  • Daily Accountability Checkins and Support

  • On-Going 2-way Communication — Reach Vanessa anytime

  • Structured Calendar — Always know what you’re supposed to do and when

  • Results Tracking — Compete against your previous self

  • Nutrition Guide focused on building muscle and burning fat

  • Habit Tracking and Analysis (Sleep, hydration, steps, etc.)

$50

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Coming soon