STRENGTH LEGS (GYM)

Duration: est. 60min

Equipment: machines, small elastic band, dumbbells, and kettlebells

Rest between sets: 60 sec

Rest between movements: 120 sec

(use the

button to switch between exercises)

STRENGTH LEGS (GYM)

Duration: est. 60min

Equipment: machines, small elastic band, dumbbells, and kettlebells

Rest between sets: 60 sec

Rest between movements: 120 sec

(use the

button to switch between exercises)