Strength Legs (Home)
Duration: est. 60min
Equipment: chair, knee pad, floor mat
Rest between sets: 60 sec
Rest between movements: 120 sec
(use the
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=15,h=15,fit=crop/AVL3gwyWqlCD9ow7/playlist_565266-meP1lyPjW0uEky4D.png)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=18,h=17,fit=crop/AVL3gwyWqlCD9ow7/playlist_565266-meP1lyPjW0uEky4D.png)
button to switch between exercises)
Strength Legs (Home)
Duration: est. 60min
Equipment: chair, knee pad, floor mat
Rest between sets: 60 sec
Rest between movements: 120 sec
(use the
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=15,h=15,fit=crop/AVL3gwyWqlCD9ow7/playlist_565266-meP1lyPjW0uEky4D.png)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=18,h=17,fit=crop/AVL3gwyWqlCD9ow7/playlist_565266-meP1lyPjW0uEky4D.png)
button to switch between exercises)