Premium and Hands-On programs for clients within 15 miles of Bethesda, MD.
Remote clients, book the Basic program below.
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=480,h=549,fit=crop/AVL3gwyWqlCD9ow7/image-8598853c-68a0-44c8-9349-f04b2d724a75-A1arE4GzqOfbkxBM.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=320,fit=crop/AVL3gwyWqlCD9ow7/image-8598853c-68a0-44c8-9349-f04b2d724a75-A1arE4GzqOfbkxBM.jpg)
Lean & Fit Premium
Transform your body and well being in only 3 months. Benefit from a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming — the only way to guarantee success. Work with Vanessa in person to ensure perfect form, get the best results, and enjoy everyone's favorite...post-workout blissful dynamic stretch sessions.
Monthly Customized Progressive Exercise Program
12 Weekly Hands-On training sessions (50 min)
12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)
Daily Accountability Checkins and Support
On-Going 2-way Communication — Reach Vanessa anytime
Structured Calendar — Always know what you’re supposed to do and when
Results Tracking — Compete against your previous self
Personalized Nutrition Plan focused on building muscle and burning fat
Habit Tracking and Analysis (Sleep, hydration, steps, etc.)
$1,283.33 per month, for 3 months
(3-Month Program, In-Person and Virtual Hybrid)
$1,154.99
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=480,h=549,fit=crop/AVL3gwyWqlCD9ow7/image-8598853c-68a0-44c8-9349-f04b2d724a75-A1arE4GzqOfbkxBM.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=320,fit=crop/AVL3gwyWqlCD9ow7/image-8598853c-68a0-44c8-9349-f04b2d724a75-A1arE4GzqOfbkxBM.jpg)
Lean & Fit Premium
Transform your body and well being in only 3 months. Benefit from a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming — the only way to guarantee success. Work with Vanessa in person to ensure perfect form, get the best results, and enjoy everyone's favorite...post-workout blissful dynamic stretch sessions.
Monthly Customized Progressive Exercise Program
12 Weekly Hands-On training sessions (50 min)
12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)
Daily Accountability Checkins and Support
On-Going 2-way Communication
Structured Calendar — Always know what you’re supposed to do and when
Results Tracking — Compete against your previous self
Personalized Nutrition Focused on Building Muscle and Burning Fat
Habit Tracking and Analysis (Sleep, hydration, steps, etc.)
$1,283.33 per month, for 3 months
(3-Month Program, In-Person and Virtual Hybrid)
$1,154.99
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=480,h=549,fit=crop/AVL3gwyWqlCD9ow7/fb_img_1711490546349-mnl5DLP76EueyloO.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=320,fit=crop/AVL3gwyWqlCD9ow7/fb_img_1711490546349-mnl5DLP76EueyloO.jpg)
Lean & Fit for Couples Premium
Transform your body and well being in only 3 months. Benefit from a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming — the only way to guarantee success. Work with Vanessa in person to ensure perfect form, get the best results, and enjoy everyone's favorite...post-workout blissful dynamic stretch sessions.
Monthly Customized Progressive Exercise Program
12 Weekly Hands-On training sessions (50 min)
12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)
Daily Accountability Checkins and Support
On-Going 2-way Communication
Structured Calendar — Always know what you’re supposed to do and when
Results Tracking — Compete against your previous self
Personalized Nutrition Focused on Building Muscle and Burning Fat
Habit Tracking and Analysis (Sleep, hydration, steps, etc.)
$975 each per month, for 3 months (savings of $2,435)
(3-Month Program, In-Person and Virtual hybrid)
$877.50
MOST
POPULAR
🌟
🌟
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=480,h=549,fit=crop/AVL3gwyWqlCD9ow7/image-8598853c-68a0-44c8-9349-f04b2d724a75-A1arE4GzqOfbkxBM.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=320,fit=crop/AVL3gwyWqlCD9ow7/image-8598853c-68a0-44c8-9349-f04b2d724a75-A1arE4GzqOfbkxBM.jpg)
Lean & Fit Hands-On
Transform your body and well being in only 3 months. Benefit from a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming — the only way to guarantee success. Work with Vanessa in person to ensure perfect form and get the best results.
Monthly Customized Progressive Exercise Program
12 Weekly Hands-On training sessions (50 min)
12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)Daily Accountability Checkins and Support
On-Going 2-way Communication
Structured Calendar — Always know what you’re supposed to do and when
Results Tracking — Compete against your previous self
Personalized Nutrition Focused on Building Muscle and Burning Fat
Habit Tracking and Analysis (Sleep, hydration, steps, etc.)
$895 per month, for 3 months
(3-Month Program, In-Person and Virtual Hybrid)
$805.50
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=480,h=549,fit=crop/AVL3gwyWqlCD9ow7/image-8598853c-68a0-44c8-9349-f04b2d724a75-A1arE4GzqOfbkxBM.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=320,fit=crop/AVL3gwyWqlCD9ow7/image-8598853c-68a0-44c8-9349-f04b2d724a75-A1arE4GzqOfbkxBM.jpg)
Lean & Fit Basic
Transform your body and well being in only 3 months. Benefit from a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming — the only way to guarantee success.
Monthly Customized Progressive Exercise Program
12 Weekly Hands-On training sessions (50 min)12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)Daily Accountability Checkins and Support
On-Going 2-way Communication
Structured Calendar — Always know what you’re supposed to do and when
Results Tracking — Compete against your previous self
Personalized Nutrition Focused on Building Muscle and Burning Fat
Habit Tracking and Analysis (Sleep, hydration, steps, etc.)
$285 per month, for 6 months
(6-Month Program, Virtual Only)
$256.50
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=480,h=549,fit=crop/AVL3gwyWqlCD9ow7/fb_img_1711490546349-mnl5DLP76EueyloO.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=320,fit=crop/AVL3gwyWqlCD9ow7/fb_img_1711490546349-mnl5DLP76EueyloO.jpg)
Lean & Fit for Couples Premium
Monthly Customized Progressive Exercise Program
12 Weekly Hands-On training sessions (50 min)
12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)
Daily Accountability Checkins and Support
On-Going 2-way Communication — Reach Vanessa anytime
Structured Calendar — Always know what you’re supposed to do and when
Results Tracking — Compete against your previous self
Personalized Nutrition Focused on Building Muscle and Burning Fat
Habit Tracking and Analysis (Sleep, hydration, steps, etc.)
$975 each per month, for 3 months (savings of $2,435)
Transform your body and well being in only 3 months, together with the one you love. Benefit from a fully personalized fitness package for two that combines exercise, nutrition, and healthy habit forming — the only way to guarantee success. Work with Vanessa in person to ensure perfect form, get the best results, and enjoy everyone's favorite...post-workout blissful dynamic stretch sessions.
(3-Month Program, In-Person and Virtual Hybrid)
MOST POPULAR
🌟
🌟
$877.50
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=480,h=549,fit=crop/AVL3gwyWqlCD9ow7/image-8598853c-68a0-44c8-9349-f04b2d724a75-A1arE4GzqOfbkxBM.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=320,fit=crop/AVL3gwyWqlCD9ow7/image-8598853c-68a0-44c8-9349-f04b2d724a75-A1arE4GzqOfbkxBM.jpg)
Lean & Fit Hands-On
Benefit from a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming — the only way to guarantee success. Work with Vanessa in person to ensure perfect form and get the best results.
Monthly Customized Progressive Exercise Program
12 Weekly Hands-On training sessions (50 min)
12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)Daily Accountability Checkins and Support
On-Going 2-way Communication — Reach Vanessa anytime
Structured Calendar — Always know what you’re supposed to do and when
Results Tracking — Compete against your previous self
Personalized Nutrition Plan focused on building muscle and burning fat
Habit Tracking and Analysis (Sleep, hydration, steps, etc.)
$895 per month, for 3 months
(3-Month Program, In-Person and Virtual Hybrid)
$805.50
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=480,h=549,fit=crop/AVL3gwyWqlCD9ow7/image-8598853c-68a0-44c8-9349-f04b2d724a75-A1arE4GzqOfbkxBM.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=320,fit=crop/AVL3gwyWqlCD9ow7/image-8598853c-68a0-44c8-9349-f04b2d724a75-A1arE4GzqOfbkxBM.jpg)
Lean & Fit Basic
Benefit from a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming — the only way to guarantee success.
Monthly Customized Progressive Exercise Program
12 Weekly Hands-On training sessions (50 min)12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)Daily Accountability Checkins and Support
On-Going 2-way Communication — Reach Vanessa anytime
Structured Calendar — Always know what you’re supposed to do and when
Results Tracking — Compete against your previous self
Personalized Nutrition Plan focused on building muscle and burning fat
Habit Tracking and Analysis (Sleep, hydration, steps, etc.)
$285 per month, for 6 months
(6-Month Program, Virtual Only)
$256.50