Premium and Hands-On programs for clients within 15 miles of Bethesda, MD.

Remote clients, book the Basic program below.

Lean & Fit Premium

Transform your body and well being in only 3 months. Benefit from a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming β€” the only way to guarantee success. Work with Vanessa in person to ensure perfect form, get the best results, and enjoy everyone's favorite...post-workout blissful dynamic stretch sessions.

  • Monthly Customized Progressive Exercise Program

  • 12 Weekly Hands-On training sessions (50 min)

  • 12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)

  • Daily Accountability Checkins and Support

  • On-Going 2-way Communication β€” Reach Vanessa anytime

  • Structured Calendar β€” Always know what you’re supposed to do and when

  • Results Tracking β€” Compete against your previous self

  • Personalized Nutrition Plan focused on building muscle and burning fat

  • Habit Tracking and Analysis (Sleep, hydration, steps, etc.)

$1,283.33 per month, for 3 months

(3-Month Program, In-Person and Virtual Hybrid)

$1,154.99

Lean & Fit Premium

Transform your body and well being in only 3 months. Benefit from a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming β€” the only way to guarantee success. Work with Vanessa in person to ensure perfect form, get the best results, and enjoy everyone's favorite...post-workout blissful dynamic stretch sessions.

  • Monthly Customized Progressive Exercise Program

  • 12 Weekly Hands-On training sessions (50 min)

  • 12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)

  • Daily Accountability Checkins and Support

  • On-Going 2-way Communication

  • Structured Calendar β€” Always know what you’re supposed to do and when

  • Results Tracking β€” Compete against your previous self

  • Personalized Nutrition Focused on Building Muscle and Burning Fat

  • Habit Tracking and Analysis (Sleep, hydration, steps, etc.)

$1,283.33 per month, for 3 months

(3-Month Program, In-Person and Virtual Hybrid)

$1,154.99

Lean & Fit for Couples Premium

Transform your body and well being in only 3 months. Benefit from a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming β€” the only way to guarantee success. Work with Vanessa in person to ensure perfect form, get the best results, and enjoy everyone's favorite...post-workout blissful dynamic stretch sessions.

  • Monthly Customized Progressive Exercise Program

  • 12 Weekly Hands-On training sessions (50 min)

  • 12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)

  • Daily Accountability Checkins and Support

  • On-Going 2-way Communication

  • Structured Calendar β€” Always know what you’re supposed to do and when

  • Results Tracking β€” Compete against your previous self

  • Personalized Nutrition Focused on Building Muscle and Burning Fat

  • Habit Tracking and Analysis (Sleep, hydration, steps, etc.)

$975 each per month, for 3 months (savings of $2,435)

(3-Month Program, In-Person and Virtual hybrid)

$877.50

MOST

POPULAR

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Lean & Fit Hands-On

Transform your body and well being in only 3 months. Benefit from a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming β€” the only way to guarantee success. Work with Vanessa in person to ensure perfect form and get the best results.

  • Monthly Customized Progressive Exercise Program

  • 12 Weekly Hands-On training sessions (50 min)

  • 12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)

  • Daily Accountability Checkins and Support

  • On-Going 2-way Communication

  • Structured Calendar β€” Always know what you’re supposed to do and when

  • Results Tracking β€” Compete against your previous self

  • Personalized Nutrition Focused on Building Muscle and Burning Fat

  • Habit Tracking and Analysis (Sleep, hydration, steps, etc.)

$895 per month, for 3 months

(3-Month Program, In-Person and Virtual Hybrid)

$805.50

Lean & Fit Basic

Transform your body and well being in only 3 months. Benefit from a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming β€” the only way to guarantee success.

  • Monthly Customized Progressive Exercise Program

  • 12 Weekly Hands-On training sessions (50 min)

  • 12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)

  • Daily Accountability Checkins and Support

  • On-Going 2-way Communication

  • Structured Calendar β€” Always know what you’re supposed to do and when

  • Results Tracking β€” Compete against your previous self

  • Personalized Nutrition Focused on Building Muscle and Burning Fat

  • Habit Tracking and Analysis (Sleep, hydration, steps, etc.)

$285 per month, for 6 months

(6-Month Program, Virtual Only)

$256.50

Lean & Fit for Couples Premium

  • Monthly Customized Progressive Exercise Program

  • 12 Weekly Hands-On training sessions (50 min)

  • 12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)

  • Daily Accountability Checkins and Support

  • On-Going 2-way Communication β€” Reach Vanessa anytime

  • Structured Calendar β€” Always know what you’re supposed to do and when

  • Results Tracking β€” Compete against your previous self

  • Personalized Nutrition Focused on Building Muscle and Burning Fat

  • Habit Tracking and Analysis (Sleep, hydration, steps, etc.)

$975 each per month, for 3 months (savings of $2,435)

Transform your body and well being in only 3 months, together with the one you love. Benefit from a fully personalized fitness package for two that combines exercise, nutrition, and healthy habit forming β€” the only way to guarantee success. Work with Vanessa in person to ensure perfect form, get the best results, and enjoy everyone's favorite...post-workout blissful dynamic stretch sessions.

(3-Month Program, In-Person and Virtual Hybrid)

MOST POPULAR

🌟

🌟

$877.50

Lean & Fit Hands-On

Benefit from a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming β€” the only way to guarantee success. Work with Vanessa in person to ensure perfect form and get the best results.

  • Monthly Customized Progressive Exercise Program

  • 12 Weekly Hands-On training sessions (50 min)

  • 12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)

  • Daily Accountability Checkins and Support

  • On-Going 2-way Communication β€” Reach Vanessa anytime

  • Structured Calendar β€” Always know what you’re supposed to do and when

  • Results Tracking β€” Compete against your previous self

  • Personalized Nutrition Plan focused on building muscle and burning fat

  • Habit Tracking and Analysis (Sleep, hydration, steps, etc.)

$895 per month, for 3 months

(3-Month Program, In-Person and Virtual Hybrid)

$805.50

Lean & Fit Basic

Benefit from a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming β€” the only way to guarantee success.

  • Monthly Customized Progressive Exercise Program

  • 12 Weekly Hands-On training sessions (50 min)

  • 12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)

  • Daily Accountability Checkins and Support

  • On-Going 2-way Communication β€” Reach Vanessa anytime

  • Structured Calendar β€” Always know what you’re supposed to do and when

  • Results Tracking β€” Compete against your previous self

  • Personalized Nutrition Plan focused on building muscle and burning fat

  • Habit Tracking and Analysis (Sleep, hydration, steps, etc.)

$285 per month, for 6 months

(6-Month Program, Virtual Only)

$256.50