Healthy Foundation Premium

Set the foundation for your health. We'll combine posture-correcting movements and stretches with strength training of the core, shoulders, hips, and back to help relieve muscle tension, rejuvenate weak muscles, and undo imbalances in your body's structure. Heal chronic pain, look healthier and more confident, and set yourself up for success with the rest of your physical training efforts. Work with Vanessa in person to ensure perfect form, get the best results, and enjoy everyone's favorite...post-workout blissful dynamic stretch sessions.

• Monthly Customized Progressive Exercise Program

• 12 Weekly Hands-On training sessions (50 min)

• 12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)

• Daily Accountability Checkins and Support

• On-Going 2-way Communication — Reach Vanessa anytime

• Structured Calendar — Always know what you’re supposed to do and when

• Results Tracking — Compete against your previous self

• Personalized Nutrition Plan focused on detoxing the body and reducing inflamation

• Habit Tracking and Analysis (Sleep, hydration, steps, etc.)

$1,283.33 per month, for 3 months

(3-Month Program, In-Person and Virtual hybrid)

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$1,154.99

Healthy Foundation Hands-On

Set the foundation for your health. We'll combine posture-correcting movements and stretches with strength training of the core, shoulders, hips, and back to help relieve muscle tension, rejuvenate weak muscles, and undo imbalances in your body's structure. Heal chronic pain, look healthier and more confident, and set yourself up for success with the rest of your physical training efforts. Work with Vanessa in person to ensure perfect form and get the best results.

• Monthly Customized Progressive Exercise Program

• 12 Weekly Hands-On training sessions (50 min)

• 12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)

• Daily Accountability Checkins and Support

• On-Going 2-way Communication — Reach Vanessa anytime

• Structured Calendar — Always know what you’re supposed to do and when

• Results Tracking — Compete against your previous self

• Personalized Nutrition Plan focused on detoxing the body and reducing inflamation

• Habit Tracking and Analysis (Sleep, hydration, steps, etc.)

$895 per month, for 3 months

(3-Month Program, In-Person and Virtual hybrid)

$805.50

Healthy Foundation Basic

Set the foundation for your health. We'll combine posture-correcting movements and stretches with strength training of the core, shoulders, hips, and back to help relieve muscle tension, rejuvenate weak muscles, and undo imbalances in your body's structure. Heal chronic pain, look healthier and more confident, and set yourself up for success with the rest of your physical training efforts.

• Monthly Customized Progressive Exercise Program

• 12 Weekly Hands-On training sessions (50 min)

• 12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)

• Daily Accountability Checkins and Support

• On-Going 2-way Communication — Reach Vanessa anytime

• Structured Calendar — Always know what you’re supposed to do and when

• Results Tracking — Compete against your previous self

• Personalized Nutrition Plan focused on detoxing the body and reducing inflamation

• Habit Tracking and Analysis (Sleep, hydration, steps, etc.)

$285 per month, for 6 months

(6-Month Program, Virtual Only)

$256.50