Posture Challenge

Set the foundation for your health

Posture Challenge combines posture-correcting movements and stretches with strength training of the core, shoulders, hips, and back to help relieve muscle tension, rejuvenate weak muscles, and undo imbalances in your body's structure. Heal chronic pain, look healthier and more confident, and set yourself up for success with the rest of your physical training efforts.

We provide you with a month of structured programming, including two virtual meetings with Vanessa, videos and explanations for each daily challenge, and a calendar to reference during your journey.

Secure your spot today to take the next step on the journey to Heal U!

Most of us suffer from chronic pain and body disfunction due to long hours looking at a computer or phone and sitting too long throughout the day.

$200

”I was diagnosed with a significant health challenge and Vanessa worked with me on all aspects of my journey. Her integrated approach addressed my physical, nutritional, mental, and emotional health over the four and one half month journey. I lost nearly 23 lbs in body fat and arrived at my surgical procedure in the best shape of my adult life. Today, I’ve continued to lose weight and employ many of the techniques that she taught in my daily routine. Vanessa changed my life!”

— Robert Palmer (59)

”I did 12 sessions with Vanessa and it was an amazing experience. Vanessa is excellent at giving instruction and explaining each exercise, as well as making workouts fun while remaining very difficult. These sessions have helped me begin a fitness journey that will carry through the rest of my life. She is extremely caring and invested in the success and well being of her clients, which I also appreciated.”

— Madeline Reeve (16)

”I did six sessions with Vanessa. She zeroed in on exactly what I needed - identifying which muscle groups were weak and how to incorporate stretching, weight training, and nutrition into my workout routine. When she identified weaknesses (glutes, hip flexors) she tailored specific exercises for those areas. She was super encouraging and I got way more than I expected and now I feel like I have what I need to move forward on my own with confidence. I am very pleased!!”

— Eric Ross (62)

”I took 20 sessions of personal training from Vanessa. I enjoyed every minute of the training. She is a highly qualified professional with a thorough knowledge of physical training. She gives clear and simple instructions, followed by her demonstrations. She makes sure that her instructions and demonstrations are followed by me. Her training has made a tremendous difference in the strength of my body. I will be more than happy to recommend her to another person to be trained by her.”

— Negussie Mengesha (79)

”I’ve been doing workouts with Vanessa now for 9 months and am amazed by the progress I’ve made under her supervision. She’s a very motivated, experienced personal trainer, and on a personal level a kind and lovely person. She makes exercising fun and interesting, carefully demonstrates each exercise, and explains why we are doing each one. Every time we meet, she varies the routine to keep me challenged and pushes me to achieve my fitness goals. Best of all, I no longer have osteoporosis! She is amazing!”

— Dominique Lorang (57)

”I've worked 3 times a week with Vanessa for the past month. Today I had my checkup with my primary doctor and my cholesterol is down 60 points!! The triglycerides, HDL, and VLDL are normal. He was very pleased with my progress. I don't need medication. He told me to continue to exercise and tweak my diet so that I can shed a few more points. I am so grateful for Vanessa's help and encouragement.”

— Carmen Collazo (56)

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