FIX YOUR POSTURE
WHILE GETTING LEAN
coming soon
+300
satisfied clients
3 years of experience
in the fitness industry
Certified
fitness professional
Access to our Everfit App, with the program of your preference.
Track your steps, sleep, daily habits and macros all within the App.
Food journal, where you get review by Vanessa if you are eating clean, healthy, and with the right amount of macros.
Track your body changes and metrics with your own progressive photos journal.
Add in - On demand personalized weekly MealPlan according to your taste, allergies, and needs with a shopping list for the week.
ONLINE
PROGRAMS
FIX YOUR POSTURE
WHILE GETTING LEAN
coming soon
+300
satisfied clients
3 years of experience
in the fitness industry
Certified
fitness professional
Access to our Everfit App, with the program of your preference, suitable to your goals.
Follow a structured training program at home or gym.
Track your steps, sleep, daily habits and macros all within the App.
Food journal, where you get review by Vanessa if you are eating clean, healthy, and with the right amount of macros.
Track your body changes and metrics with your own progressive photos journal.
Add in - On demand personalized weekly MealPlan according to your taste, allergies, and needs with a shopping list for the week.
ONLINE
PROGRAMS
Date: Saturday, June 8th, 2024
Time: 10am - 11:30am
Place: Swain's Lock, Potomac, MD
To Bring: Mat, Water Bottle, Running Shoes, Good Vibes
Radiate positive energy and expand your body and mind power with Pilates and Reiki.
Lean & Fit Premium
Transform your body and well being in only 3 months. Enjoy a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming — the only way to guarantee success.
Monthly Customized Progressive Exercise Program
12 Weekly Hands-On training sessions (50 min)
12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)
Daily Accountability Checkins and Support
On-Going 2-way Communication
Structured Calendar — Always know what you’re supposed to do and when
Results Tracking — Compete against your previous self
Personalized Nutrition Focused on Building Muscle and Burning Fat
Specified macro calculation
Ingredients checklist
Recipes
Habit Tracking and Analysis (Sleep, hydration, steps, etc.)
$3,850 for the full 3-month program
(3-Month Program)
Lean & Fit for Couples Premium
Transform your body and well being in only 3 months...together with the one you love. Enjoy a fully personalized fitness package for two that includes exercise, nutrition, and healthy habit forming — the only way to guarantee success.
Monthly Customized Progressive Exercise Program
12 Weekly Hands-On training sessions (50 min)
12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)
Daily Accountability Checkins and Support
On-Going 2-way Communication
Structured Calendar — Always know what you’re supposed to do and when
Results Tracking — Compete against your previous self
Personalized Nutrition Focused on Building Muscle and Burning Fat
Specified macro calculation
Ingredients checklist
Recipes
Habit Tracking and Analysis (Sleep, hydration, steps, etc.)
$2,925 each for the full 3-month program (savings of $1,850)
(3-Month Program)
Lean & Fit Enhanced
Enjoy a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming — the only way to guarantee success.
Customized Exercise Program
4 Weekly Hands-On training sessions (50 min)
Daily Accountability Checkins and Support
On-Going 2-way Communication
Structured Calendar — Always know what you’re supposed to do and when
Results Tracking — Compete against your previous self
Personalized Nutrition Focused on Building Muscle and Burning Fat
Specified macro calculation
Ingredients checklist
Recipes
Habit Tracking and Analysis (Sleep, hydration, steps, etc.)
$895 per month
(Monthly Program)
IN PERSON
PROGRAMS
Choose Your Focus
We recommend everyone begin with a Healthy Foundation package before graduating to a Lean & Fit package. Let's get your joints and posture feeling 100% first and then the sky is the limit!
IN PERSON
PROGRAMS
Choose Your Focus
We recommend everyone begin with a Healthy Foundation package before graduating to a Lean & Fit package. Let's get your joints and posture feeling 100% first and then the sky is the limit!
Healthy Foundation Packages
Set the foundation for your health. We'll combine posture-correcting movements and stretches with strength training of the core, shoulders, hips, and back to help relieve muscle tension, rejuvenate weak muscles, and undo imbalances in your body's structure. Heal chronic pain, look healthier and more confident, and set yourself up for success with the rest of your physical training efforts.
Lean & Fit Packages
Transform your body and well being. Enjoy a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming — the only way to guarantee success.
Take advantage of health savings now
Shop Recovery Tools
Have muscle pain? Any of these tools will have you recover faster! A must to have at home!
Healthy Foundation Packages
Set the foundation for your health. We'll combine posture-correcting movements and stretches with strength training of the core, shoulders, hips, and back to help relieve muscle tension, rejuvenate weak muscles, and undo imbalances in your body's structure. Heal chronic pain, look healthier and more confident, and set yourself up for success with the rest of your physical training efforts.
Lean & Fit Packages
Transform your body and well being. Benefit from a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming — the only way to guarantee success.
Take advantage of health savings now
Shop Recovery Tools
Have muscle pain? Any of these tools will have you recover faster! A must to have at home!
Posture Challenge
Set the foundation for your health
Posture Challenge combines posture-correcting movements and stretches with strength training of the core, shoulders, hips, and back to help relieve muscle tension, rejuvenate weak muscles, and undo imbalances in your body's structure. Heal chronic pain, look healthier and more confident, and set yourself up for success with the rest of your physical training efforts.
We provide you with a month of structured programming, including two virtual meetings with Vanessa, videos and explanations for each daily challenge, and a calendar to reference during your journey
Secure your spot today to take the next step on the journey to Heal U!
Most of us suffer from chronic pain and body disfunction due to long hours looking at a computer or phone and sitting too long throughout the day.
$200
Posture Challenge
Set the foundation for your health
Posture Challenge combines posture-correcting movements and stretches with strength training of the core, shoulders, hips, and back to help relieve muscle tension, rejuvenate weak muscles, and undo imbalances in your body's structure. Heal chronic pain, look healthier and more confident, and set yourself up for success with the rest of your physical training efforts.
We provide you with a month of structured programming, including two virtual meetings with Vanessa, videos and explanations for each daily challenge, and a calendar to reference during your journey.
Secure your spot today to take the next step on the journey to Heal U!
Most of us suffer from chronic pain and body disfunction due to long hours looking at a computer or phone and sitting too long throughout the day.
$200
”I was diagnosed with a significant health challenge and Vanessa worked with me on all aspects of my journey. Her integrated approach addressed my physical, nutritional, mental, and emotional health over the four and one half month journey. I lost nearly 23 lbs in body fat and arrived at my surgical procedure in the best shape of my adult life. Today, I’ve continued to lose weight and employ many of the techniques that she taught in my daily routine. Vanessa changed my life!”
— Robert P. (59)
”I did 12 sessions with Vanessa and it was an amazing experience. Vanessa is excellent at giving instruction and explaining each exercise, as well as making workouts fun while remaining very difficult. These sessions have helped me begin a fitness journey that will carry through the rest of my life. She is extremely caring and invested in the success and well being of her clients, which I also appreciated.”
— Madeline R. (16)
”I did six sessions with Vanessa. She zeroed in on exactly what I needed - identifying which muscle groups were weak and how to incorporate stretching, weight training, and nutrition into my workout routine. When she identified weaknesses (glutes, hip flexors) she tailored specific exercises for those areas. She was super encouraging and I got way more than I expected and now I feel like I have what I need to move forward on my own with confidence. I am very pleased!!”
— Eric R. (62)
”I took 20 sessions of personal training from Vanessa. I enjoyed every minute of the training. She is a highly qualified professional with a thorough knowledge of physical training. She gives clear and simple instructions, followed by her demonstrations. She makes sure that her instructions and demonstrations are followed by me. Her training has made a tremendous difference in the strength of my body. I will be more than happy to recommend her to another person to be trained by her.”
— Negussie M. (79)
”I’ve been doing workouts with Vanessa now for 9 months and am amazed by the progress I’ve made under her supervision. She’s a very motivated, experienced personal trainer, and on a personal level a kind and lovely person. She makes exercising fun and interesting, carefully demonstrates each exercise, and explains why we are doing each one. Every time we meet, she varies the routine to keep me challenged and pushes me to achieve my fitness goals. Best of all, I no longer have osteoporosis! She is amazing!”
— Dominique L. (57)
”I've worked 3 times a week with Vanessa for the past month. Today I had my checkup with my primary doctor and my cholesterol is down 60 points!! The triglycerides, HDL, and VLDL are normal. He was very pleased with my progress. I don't need medication. He told me to continue to exercise and tweak my diet so that I can shed a few more points. I am so grateful for Vanessa's help and encouragement.”
— Carmen C. (56)
Testimonials
Get inspired by their story...
Our local community
”I was diagnosed with a significant health challenge and Vanessa worked with me on all aspects of my journey. Her integrated approach addressed my physical, nutritional, mental, and emotional health over the four and one half month journey. I lost nearly 23 lbs in body fat and arrived at my surgical procedure in the best shape of my adult life. Today, I’ve continued to lose weight and employ many of the techniques that she taught in my daily routine. Vanessa changed my life!”
— Robert P. (59)
”I did 12 sessions with Vanessa and it was an amazing experience. Vanessa is excellent at giving instruction and explaining each exercise, as well as making workouts fun while remaining very difficult. These sessions have helped me begin a fitness journey that will carry through the rest of my life. She is extremely caring and invested in the success and well being of her clients, which I also appreciated.”
— Madeline R. (16)
”I did six sessions with Vanessa. She zeroed in on exactly what I needed - identifying which muscle groups were weak and how to incorporate stretching, weight training, and nutrition into my workout routine. When she identified weaknesses (glutes, hip flexors) she tailored specific exercises for those areas. She was super encouraging and I got way more than I expected and now I feel like I have what I need to move forward on my own with confidence. I am very pleased!!”
— Eric R. (62)
”I took 20 sessions of personal training from Vanessa. I enjoyed every minute of the training. She is a highly qualified professional with a thorough knowledge of physical training. She gives clear and simple instructions, followed by her demonstrations. She makes sure that her instructions and demonstrations are followed by me. Her training has made a tremendous difference in the strength of my body. I will be more than happy to recommend her to another person to be trained by her.”
— Negussie M. (79)
”I’ve been doing workouts with Vanessa now for 9 months and am amazed by the progress I’ve made under her supervision. She’s a very motivated, experienced personal trainer, and on a personal level a kind and lovely person. She makes exercising fun and interesting, carefully demonstrates each exercise, and explains why we are doing each one. Every time we meet, she varies the routine to keep me challenged and pushes me to achieve my fitness goals. Best of all, I no longer have osteoporosis! She is amazing!”
— Dominique L. (57)
”I've worked 3 times a week with Vanessa for the past month. Today I had my checkup with my primary doctor and my cholesterol is down 60 points!! The triglycerides, HDL, and VLDL are normal. He was very pleased with my progress. I don't need medication. He told me to continue to exercise and tweak my diet so that I can shed a few more points. I am so grateful for Vanessa's help and encouragement.”
— Carmen C. (56)
Testimonials
Get inspired by their story...
Our community
+ 300 clients