Heal chronic pain, release stress, look and feel younger and healthier
Every week, enjoy 2 Personal Training and Therapeutic Stretch Sessions with certified fitness professional Vanessa Djinis...all while experiencing the luxury and comfort of our beautiful natural building. Plus a personalized nutrition plan
Heal chronic pain, release stress, look and feel younger and healthier
Every week, enjoy 2 Personal Training and Therapeutic Stretch Sessions with certified fitness professional Vanessa Djinis...all while experiencing the luxury and comfort of our beautiful natural building. Plus a personalized nutrition plan
Heal U Fitness at Beausoleil Farm
Success Stories
The combination of consistent weekly strength and mobility training with proper nutrition is guaranteed to improve chronic pain, relieve stress, improve sleep quality, transform your body shape, regulate hormones and boost energy levels
Tony (3 months result)
"Got the results of my annual physical. Lost 11lbs. Cholesterol dropped a ton and is now excellent. Blood pressure dropped to normal. Heart rate 52. EKG excellent. Kidney, thyroid and liver function all normal. Doc said whatever exercise and nutrition I have been doing keep it up."
Beatriz (3 months results)
"I want to share my A1C lab test I did yesterday. I am beyond excited! Thanks a lot! From 7 to 5.9...7 being diabetic. 5.9 is not."
"I have lost 13 lbs. Visceral fat from 16 to 12, Body fat from 31% to 27% . My doctor is happy with my physical results. Vanessa has been a super coach and trainer since my first gym session. Thank you so much for the professionalism and support."
Alex (3 months results)
+300 Satisfied Clients
Success Stories
The combination of consistent weekly strength and mobility training with proper nutrition is guaranteed to improve chronic pain, relieve stress, improve sleep quality, transform your body shape, regulate hormones and boost energy levels
Tony (3 months result)
"Got the results of my annual physical. Lost 11lbs. Cholesterol dropped a ton and is now excellent. Blood pressure dropped to normal. Heart rate 52. EKG excellent. Kidney, thyroid and liver function all normal. Doc said whatever exercise and nutrition I have been doing keep it up."
Beatriz (3 months results)
"I want to share my A1C lab test I did yesterday. I am beyond excited! Thanks a lot! From 7 to 5.9...7 being diabetic. 5.9 is not."
"I have lost 13 lbs. Visceral fat from 16 to 12, Body fat from 31% to 27% . My doctor is happy with my physical results. Vanessa has been a super coach and trainer since my first gym session. Thank you so much for the professionalism and support."
Alex (3 months results)
+300 Satisfied Clients
What you get each week
Personal Training (2x/week)
Increase heart health, regain youthful vibrance, and improve your metabolism, mood, and stress response
HEAL U FITNESS PACKAGE
Therapeutic Stretch (2x/week)
Recover faster, undo muscle imbalances, and heal chronic pain
Meal Plan (weekly)
Supercharge your body's recovery and muscle growth
What you get each week
Personal Training (2x/week)
Increase heart health, regain youthful vibrance, and improve your metabolism, mood, and stress response
HEAL U FITNESS PACKAGE
Therapeutic Stretch (2x/week)
Recover faster, undo muscle imbalances, and heal chronic pain
Meal Plan (weekly)
Supercharge your body's recovery and muscle growth
Conditioning (8 min)
What you get each personal training session:
Improves metabolism, mood, stress response, posture, balance, coordination and skeletal alignment
Mobility (10 min)
Strength Training (40 min)
Prepares your body for more intense exercise by increasing blood flow to your muscles
Improves your range of motion and flexibility, prevents injury, and maximizes your ability to perform
Jogging our grass track around the animal closure or through our private nature trails
Low impact therapeutic water rowing or spinning bike
Guided dynamic movement
Foam rolling myofacial release
Flowing movements targeting ankles, hips, spine, shoulders and neck
Free weight lifting
Elastic bands
Body weight exercises
Mat Pilates
Conditioning (8 min)
What you get each personal training session:
Improves metabolism, mood, stress response, posture, balance, coordination and skeletal alignment
Mobility (10 min)
Strength Training (40 min)
Prepares your body for more intense exercise by increasing blood flow to your muscles
Improves your range of motion and flexibility, prevents injury, and maximizes your ability to perform
Jogging our grass track around the animal closure or through our private nature trails
Low impact therapeutic water rowing or spinning bike
Guided dynamic movement
Foam rolling myofacial release
Flowing movements targeting ankles, hips, spine, shoulders and neck
Free weight lifting
Elastic bands
Body weight exercises
Mat Pilates
Percussive Therapy (15 min)
What you get each therapeutic stretch session:
Assisted Stretch (15 min)
Eases pain, soreness, and muscle tightness and improves circulation, flexibility, and range of motion
Improves spinal alignment, range of motion in joints, myofascial adhesions, and muscle soreness and stiffness.
Percussive Therapy (15 min)
What you get each therapeutic stretch session:
Assisted Stretch (15 min)
Eases pain, soreness, and muscle tightness and improves circulation, flexibility, and range of motion
Improves spinal alignment, range of motion in joints, myofascial adhesions, and muscle soreness and stiffness
What you get in a weekly meal plan:
Our weekly Meal Plans emphasize whole, regeneratively grown foods customized to match your activity level, dietary restrictions, and personal tastes. Enjoy our convenient Everfit App to access recipes, your shopping list, and track your macros . Eating nutrient-dense foods supercharges your body's recovery and muscle growth.
What you get in a weekly meal plan:
Our weekly Meal Plans emphasize whole, regeneratively grown foods customized to match your activity level, dietary restrictions, and personal tastes. Enjoy our convenient Everfit App to access recipes, your shopping list, and track your macros . Eating nutrient-dense foods supercharges your body's recovery and muscle growth.
Where we'll work together
Each session will take place in our gorgeous natural building that provides many great benefits.
Heal U Fitness at Beausoleil Farm
Solar-powered healing
Enjoy healthy doses of vitamin D from our unobstructed south-facing view of the sun, which is linked to bone health, reduced inflammation, and regulation of your sleep-wake cycle — crucial for pain management and restoration.
Biophillic design to release stress
Our eco-friendly structure is designed to maximize comfort and connection with nature. Crafted from local wood, stone, straw, and clay, it naturally regulates temperature and humidity, offers unique grounding properties, and is toxin free — tapping into our innate affinity for the earth.
Enjoy our exquisitely refreshing well water, free from chemicals and rich with minerals. Recharge during your workout with this natural elixir.
Well water for proper hydration
Where we'll work together
Each session will take place in our gorgeous natural building that provides many great benefits.
Heal U Fitness at Beausoleil Farm
Solar-powered healing
Enjoy healthy doses of vitamin D from our unobstructed south-facing view of the sun, which is linked to bone health, reduced inflammation, and regulation of your sleep-wake cycle — crucial for pain management and restoration.
Biophillic design to release stress
Our eco-friendly structure is designed to maximize comfort and connection with nature. Crafted from local wood, stone, straw, and clay, it naturally regulates temperature and humidity, offers unique grounding properties, and is toxin free — tapping into our innate affinity for the earth.
Enjoy our exquisitely refreshing well water, free from chemicals and rich with minerals. Recharge during your workout with this natural elixir.
Well water for proper hydration
A typical story dealing with pain
Physical Therapy x 2
Chiropractor x 2
Massage x 2
Acupuncture x 2
Nutritionist or Dietitian x 1
Total
$100-700
$120-400
$100-300
$140-200
$50-200
$510-1800/ week
You're regularly visiting physical therapists, chiropractors, massage therapists, acupuncturists, etc. but your problems still persist...
Get started with Heal U Fitness
Personal Training x 2
Therapeutic Stretch x 2
Weekly Mealplan
Total
$270
$135
$80
$485/week
$160
$90
Free
$250/week
50% savings
Save time, money and energy by fixing your underlying problems rather than addressing symptoms
Your likely expenses:
vs
A typical story dealing with pain
Physical Therapy x 2
Chiropractor x 2
Massage x 2
Acupuncture x 2
Nutritionist or Dietitian x 1
Total
$100-700
$120-400
$100-300
$140-200
$50-200
$510-1800/ week
You're regularly visiting physical therapists, chiropractors, massage therapists, acupuncturists, etc. but your problems still persist...
Get started with Heal U Fitness
Personal Training x 2
Therapeutic Stretch x 2
Weekly Mealplan
Total
$270
$135
$80
$485/week
$160
$90
Free
$250/week
Save time, money and energy by fixing your underlying problems rather than addressing symptoms
~50% savings
vs
Your likely expenses:
Access to our Everfit App, with the program of your preference.
Track your steps, sleep, daily habits and macros all within the App.
Food journal, where you get review by Vanessa if you are eating clean, healthy, and with the right amount of macros.
Track your body changes and metrics with your own progressive photos journal.
Add in - On demand personalized weekly MealPlan according to your taste, allergies, and needs with a shopping list for the week.
ONLINE
PROGRAMS
EverFit App
+300
satisfied clients
3 years of experience
in the fitness industry
Certified
fitness professional
Access to our Everfit App, with the program of your preference, suitable to your goals.
Follow a structured training program at home or gym.
Track your steps, sleep, daily habits and macros all within the App.
Food journal, where you get review by Vanessa if you are eating clean, healthy, and with the right amount of macros.
Track your body changes and metrics with your own progressive photos journal.
Add in - On demand personalized weekly MealPlan according to your taste, allergies, and needs with a shopping list for the week.
ONLINE
PROGRAMS
Date: Saturday, June 8th, 2024
Time: 10am - 11:30am
Place: Swain's Lock, Potomac, MD
To Bring: Mat, Water Bottle, Running Shoes, Good Vibes
Radiate positive energy and expand your body and mind power with Pilates and Reiki.
Lean & Fit Premium
Transform your body and well being in only 3 months. Enjoy a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming — the only way to guarantee success.
Monthly Customized Progressive Exercise Program
12 Weekly Hands-On training sessions (50 min)
12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)
Daily Accountability Checkins and Support
On-Going 2-way Communication
Structured Calendar — Always know what you’re supposed to do and when
Results Tracking — Compete against your previous self
Personalized Nutrition Focused on Building Muscle and Burning Fat
Specified macro calculation
Ingredients checklist
Recipes
Habit Tracking and Analysis (Sleep, hydration, steps, etc.)
$3,850 for the full 3-month program
(3-Month Program)
Lean & Fit for Couples Premium
Transform your body and well being in only 3 months...together with the one you love. Enjoy a fully personalized fitness package for two that includes exercise, nutrition, and healthy habit forming — the only way to guarantee success.
Monthly Customized Progressive Exercise Program
12 Weekly Hands-On training sessions (50 min)
12 Weekly Dynamic Stretch post-workout recovery sessions (30 min)
Daily Accountability Checkins and Support
On-Going 2-way Communication
Structured Calendar — Always know what you’re supposed to do and when
Results Tracking — Compete against your previous self
Personalized Nutrition Focused on Building Muscle and Burning Fat
Specified macro calculation
Ingredients checklist
Recipes
Habit Tracking and Analysis (Sleep, hydration, steps, etc.)
$2,925 each for the full 3-month program (savings of $1,850)
(3-Month Program)
Lean & Fit Enhanced
Enjoy a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming — the only way to guarantee success.
Customized Exercise Program
4 Weekly Hands-On training sessions (50 min)
Daily Accountability Checkins and Support
On-Going 2-way Communication
Structured Calendar — Always know what you’re supposed to do and when
Results Tracking — Compete against your previous self
Personalized Nutrition Focused on Building Muscle and Burning Fat
Specified macro calculation
Ingredients checklist
Recipes
Habit Tracking and Analysis (Sleep, hydration, steps, etc.)
$895 per month
(Monthly Program)
IN PERSON
PROGRAMS
Choose Your Focus
We recommend everyone begin with a Healthy Foundation package before graduating to a Lean & Fit package. Let's get your joints and posture feeling 100% first and then the sky is the limit!
Take advantage of health savings now
Shop Recovery Tools
Have muscle pain? Any of these tools will have you recover faster! A must to have at home!
Healthy Foundation Packages
Set the foundation for your health. We'll combine posture-correcting movements and stretches with strength training of the core, shoulders, hips, and back to help relieve muscle tension, rejuvenate weak muscles, and undo imbalances in your body's structure. Heal chronic pain, look healthier and more confident, and set yourself up for success with the rest of your physical training efforts.
Lean & Fit Packages
Transform your body and well being. Benefit from a fully personalized fitness package that combines exercise, nutrition, and healthy habit forming — the only way to guarantee success.
Take advantage of health savings now
Shop Recovery Tools
Have muscle pain? Any of these tools will have you recover faster! A must to have at home!
Posture Challenge
Set the foundation for your health
Posture Challenge combines posture-correcting movements and stretches with strength training of the core, shoulders, hips, and back to help relieve muscle tension, rejuvenate weak muscles, and undo imbalances in your body's structure. Heal chronic pain, look healthier and more confident, and set yourself up for success with the rest of your physical training efforts.
We provide you with a month of structured programming, including two virtual meetings with Vanessa, videos and explanations for each daily challenge, and a calendar to reference during your journey
Secure your spot today to take the next step on the journey to Heal U!
Most of us suffer from chronic pain and body disfunction due to long hours looking at a computer or phone and sitting too long throughout the day.
$200
Posture Challenge
Set the foundation for your health
Posture Challenge combines posture-correcting movements and stretches with strength training of the core, shoulders, hips, and back to help relieve muscle tension, rejuvenate weak muscles, and undo imbalances in your body's structure. Heal chronic pain, look healthier and more confident, and set yourself up for success with the rest of your physical training efforts.
We provide you with a month of structured programming, including two virtual meetings with Vanessa, videos and explanations for each daily challenge, and a calendar to reference during your journey.
Secure your spot today to take the next step on the journey to Heal U!
Most of us suffer from chronic pain and body disfunction due to long hours looking at a computer or phone and sitting too long throughout the day.
$200
”I was diagnosed with a significant health challenge and Vanessa worked with me on all aspects of my journey. Her integrated approach addressed my physical, nutritional, mental, and emotional health over the four and one half month journey. I lost nearly 23 lbs in body fat and arrived at my surgical procedure in the best shape of my adult life. Today, I’ve continued to lose weight and employ many of the techniques that she taught in my daily routine. Vanessa changed my life!”
— Robert P. (59)
”I did 12 sessions with Vanessa and it was an amazing experience. Vanessa is excellent at giving instruction and explaining each exercise, as well as making workouts fun while remaining very difficult. These sessions have helped me begin a fitness journey that will carry through the rest of my life. She is extremely caring and invested in the success and well being of her clients, which I also appreciated.”
— Madeline R. (16)
”I did six sessions with Vanessa. She zeroed in on exactly what I needed - identifying which muscle groups were weak and how to incorporate stretching, weight training, and nutrition into my workout routine. When she identified weaknesses (glutes, hip flexors) she tailored specific exercises for those areas. She was super encouraging and I got way more than I expected and now I feel like I have what I need to move forward on my own with confidence. I am very pleased!!”
— Eric R. (62)
”I took 20 sessions of personal training from Vanessa. I enjoyed every minute of the training. She is a highly qualified professional with a thorough knowledge of physical training. She gives clear and simple instructions, followed by her demonstrations. She makes sure that her instructions and demonstrations are followed by me. Her training has made a tremendous difference in the strength of my body. I will be more than happy to recommend her to another person to be trained by her.”
— Negussie M. (79)
”I’ve been doing workouts with Vanessa now for 9 months and am amazed by the progress I’ve made under her supervision. She’s a very motivated, experienced personal trainer, and on a personal level a kind and lovely person. She makes exercising fun and interesting, carefully demonstrates each exercise, and explains why we are doing each one. Every time we meet, she varies the routine to keep me challenged and pushes me to achieve my fitness goals. Best of all, I no longer have osteoporosis! She is amazing!”
— Dominique L. (57)
”I've worked 3 times a week with Vanessa for the past month. Today I had my checkup with my primary doctor and my cholesterol is down 60 points!! The triglycerides, HDL, and VLDL are normal. He was very pleased with my progress. I don't need medication. He told me to continue to exercise and tweak my diet so that I can shed a few more points. I am so grateful for Vanessa's help and encouragement.”
— Carmen C. (56)
Testimonials
Get inspired by their story...
Our community
”I was diagnosed with a significant health challenge and Vanessa worked with me on all aspects of my journey. Her integrated approach addressed my physical, nutritional, mental, and emotional health over the four and one half month journey. I lost nearly 23 lbs in body fat and arrived at my surgical procedure in the best shape of my adult life. Today, I’ve continued to lose weight and employ many of the techniques that she taught in my daily routine. Vanessa changed my life!”
— Robert P. (59)
”I did 12 sessions with Vanessa and it was an amazing experience. Vanessa is excellent at giving instruction and explaining each exercise, as well as making workouts fun while remaining very difficult. These sessions have helped me begin a fitness journey that will carry through the rest of my life. She is extremely caring and invested in the success and well being of her clients, which I also appreciated.”
— Madeline R. (16)
”I did six sessions with Vanessa. She zeroed in on exactly what I needed - identifying which muscle groups were weak and how to incorporate stretching, weight training, and nutrition into my workout routine. When she identified weaknesses (glutes, hip flexors) she tailored specific exercises for those areas. She was super encouraging and I got way more than I expected and now I feel like I have what I need to move forward on my own with confidence. I am very pleased!!”
— Eric R. (62)
”I took 20 sessions of personal training from Vanessa. I enjoyed every minute of the training. She is a highly qualified professional with a thorough knowledge of physical training. She gives clear and simple instructions, followed by her demonstrations. She makes sure that her instructions and demonstrations are followed by me. Her training has made a tremendous difference in the strength of my body. I will be more than happy to recommend her to another person to be trained by her.”
— Negussie M. (79)
”I’ve been doing workouts with Vanessa now for 9 months and am amazed by the progress I’ve made under her supervision. She’s a very motivated, experienced personal trainer, and on a personal level a kind and lovely person. She makes exercising fun and interesting, carefully demonstrates each exercise, and explains why we are doing each one. Every time we meet, she varies the routine to keep me challenged and pushes me to achieve my fitness goals. Best of all, I no longer have osteoporosis! She is amazing!”
— Dominique L. (57)
”I've worked 3 times a week with Vanessa for the past month. Today I had my checkup with my primary doctor and my cholesterol is down 60 points!! The triglycerides, HDL, and VLDL are normal. He was very pleased with my progress. I don't need medication. He told me to continue to exercise and tweak my diet so that I can shed a few more points. I am so grateful for Vanessa's help and encouragement.”
— Carmen C. (56)
Testimonials
Get inspired by their story...
Our community
+ 300 clients